This week's distraction pieces podcast is brought to you by AG 1 and the timing on this is mad right because I guess it's that time of year the whole new year new me thing

But I've been talking to a lot of my friends and family or they've been talking about

focusing on their health in the new year focusing on their fitness talking about

cutting out bread or maybe cutting out sugars or whatever else.

And I've kind of been trying to stress to them,

that whilst all that's well and good, you also have to focus on what you're putting

into your diet, how you're kind of helping yourself and at that exact point genuinely

AG1 reached out to sponsor the podcast and or to ask me to try their stuff so I've been

every morning having their AG1 simple supplement with vitamins minerals

Whole food sauce and nutrients and more all in a single scoop so it's perfect it's now become part of my

my daily routine and it's easy like not gonna lie I've got a juicer, I've got a smoothie maker, I've got all these things, and I've

stopped using them because they can become a lot of effort to form this habit or to maintain this habit. Whereas AG1, I scoop their powder into a little

shaker each morning, pour the water in, I shake it, this is going to sound so dumb, but the

shake in it has become part of my morning routine as now.

So I'll give you the full routine. I wake up, I have a pint of water by my bed. I put that before I go to bed.

I have that there. Drink my pint of water. I go downstairs, scoop my AG1 into my, or pour the water in,

and I shake it and the shake in it is part of waking me up as well. This isn't this isn't part of their

product this is just me personally and then I drink that and right at the start of the day I'm getting a

load of good stuff in my body which is is positive like it's good for focus and energy

nutrient replenishment it's good for skin hair and nails there's so much good stuff in there that it's just a really good way to start your day, a base to build upon with healthy diet, healthy lifestyle, all these things. I've turned down numerous meal replacement things in recent years

because I don't believe in that and this isn't that it's a supplement it's to

it's to give you a good starting point and they have the highest quality ingredients with the

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