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Trauma & Narcissism Redefined

Anger At The Cheating Narcissist

Trauma & Narcissism Redefined

Caroline Strawson

Narcissisticabuse, Health & Fitness, Narcissist, Self-improvement, Education, Recovery, Mental Health, Trauma

4.8 • 701 Ratings

🗓️ 26 July 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anger is one of the biggest emotions I see directed at the narcissist, and sometimes even more at the other woman or man that your narcissistic partner has cheated with. In this episode, I will discuss what happens inside our body and brain when anger is building up and why it’s important to know how to deal with this emotion so that we can start to heal from our past traumas. 

What you will learn in this episode:

  • Where anger comes from and how to deal with it
  • How anger played a role in my relationship with a narcissist
  • The role our inner child wounds play in our healing process

Anger certainly showed its face when I was dealing with my narcissistic ex-husband, and thankfully I was able to direct the emotions I was feeling to help me through the healing process. It’s important that we know how to direct these emotions. I hope this episode and discussion around anger will help you along your healing journey, as what builds inside of us as an emotion can eventually lead to real physical illnesses. 

Resources:

Transcript

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0:00.0

Welcome to the narcissistic trauma recovery podcast. I'm Caroline Strawson and I'll be sharing with you

0:09.6

awareness, understanding and education about the devastating effects of narcissistic abuse to help you thrive.

0:16.5

I want you to know that I've been exactly where you are and I believe you.

0:21.4

And this show is all about taking you from trauma to transformation.

0:27.4

Hi, my friends.

0:28.4

A massive welcome to the narcissistic trauma recovery podcast.

0:32.9

Delighted to have you with me as always.

0:36.2

I know it's those circumstances that bring us together,

0:39.1

but I really hope by listening to my podcast, you're really able to see that there is hope,

0:44.7

there is a light at the end of the tunnel, and indeed that you're not alone. You are believed in this.

0:50.0

And, you know, if you're not part of my community online, please, please, please come and join my

0:55.3

community, whether that be my free group on Facebook or even coming and following me over on

0:59.9

Instagram, you know, drop me a message, say, hey, I'm an avid listener or I'm a new follower.

1:05.4

I love, love, love to hear from you so that you know you're not on your own in this world

1:09.3

and that you are believed because

1:10.9

that's really, really important. Something that I really struggled with when I was going through

1:15.5

my healing journey from my ex-husband who was a covert narcissist. So it's something that I'm

1:21.0

really passionate about that. I don't want you to feel like that. I don't want you to feel like

1:24.1

you're on your own in this. And that's why I put out so much free content as well, because wherever you are on your

1:29.1

journey, it's really important for me to meet you where you are at so that you get those

1:35.0

nuggets of information so that it can help and support you as well.

1:39.2

Now, in today's episode, I want to talk to you something, really something personal from

...

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