Hey folks, this is Abel James, and thanks so much for joining us on the show.

Have you ever wondered why almost every single packaged food contains industrial seed oils,

anti-caking agents, preservatives, petrochemical flavorings, and other non-foods?

And why do so many growing companies that started as a healthier real food alternative

ultimately sell their souls to

big food. We're back this week with our dear friend Anna Vuccino, a best-selling cookbook author,

actor, stand-up comedian, podcaster, and founder of Eat Happy Kitchen, a natural food company.

She's here to show you how the food we buy in the grocery store actually gets made,

and it's not always pretty.

Just a quick note before we get to the show with Anna.

I've got a bunch of live music gigs coming up,

as well as some other in-person events,

and I would love to meet you in real life.

So I'm playing live music under Abel James at a few different gigs coming up as well as

with SLB and the Dangs playing lead guitar and singing. And we've got a big show coming up at the

legendary venue, Antones in downtown Austin, Texas. I'd love to see you there or one of our next

shows or one of the speaking events, conferences, masterminds, and all the other fun stuff coming up

soon.

So be sure if you'd like to keep in touch to sign up for my newsletter at ablejames.com.

That's abel james.com. You can also find me on most social media under able James or able jams,

but mostly I look forward to meeting you in real life.

So come hang out at one of the live shows soon.

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