Announcing Book Launch: It’s Going to be Okay- The Journey to Peace and Comfort Transform your life

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 19 April 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

JOIN this channel to get access to perks and learn about my book launch:
Book Title: It's going to be Okay:
- Journey to Peace and Comfort
Finding strength and solace through life's challenges

By Lauren Ostrowski Fenton
JOIN HERE
https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join

Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ.

Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.

Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders.

Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling.

Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).

(https://www.patreon.com/laurenostrowskifenton). Join me on patreon

Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).

You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).

I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being.

Subscribe now, and let's embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep ---

Transcript

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0:00.7	It is an amazing day.
0:02.5	It's Easter Saturday in South Australia, in Australia.
0:07.4	And we had an incredible dust storm.
0:11.5	And I love the way the wind lifted up the dust and twirled it around.
0:17.6	It was quite beautiful.
0:19.4	And then there was a storm, a rainstorm with very little rain.
0:24.6	There is an incredible drought here at the moment,
0:28.3	and the grass is all turned to dust.
0:31.4	It's a red dust, so it's quite beautiful to look at.
0:45.7	It's like being on Mars, it's so red. It's Easter and Adrian and I have taken four days off, which we don't do. We don't take days off due to his business, his delivery
0:53.7	business. And it's almost as if when you take time to pause,
1:01.5	you have a reality check. You say to yourself, oh my goodness, here I am.
1:18.3	And to look at where you are at any one time can be quite confronting and difficult.
1:31.3	As you know, I've just turned 60 in December and I am not where I would have liked to be at this age and things have not worked out the way I thought they were going to work out and I'm processing that.
1:40.7	I think it's really important that we are able to look into the mirror of life and say to ourselves, look into our own eyes and say, this is where I am right now.
1:52.0	I will not sit in denial.
1:54.9	These are my flaws.
1:56.7	These are my bumps and lumps, both physically and emotionally. These are my strengths. These are my bumps and lumps, both physically and emotionally.
2:01.6	These are my strengths.
2:03.6	These are my skills.
2:05.6	These are my deficits, my work-ons.
2:08.6	I will look at myself gently.
	...

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