Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 17 November 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Topics covered in this episode: Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems? An example of Voo chanting to calm your Vagus nerve naturally. How we can empower ourselves during this wild ride on planet Earth. A 5-minute Return to Calm guided meditation. Michele’s recommendation for more peace and joy. Get a copy of When Women Rise at www.michelekambolis.com

Transcript

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0:00.0	Welcome back to the Anxiety Slayer Podcast. I'm Shan van der Leek and today I have the
0:09.8	pleasure of when
0:15.0	when to strengthen your mind, body, and soul.
0:24.0	Dr. Kimbolis is clinical director of the Harborside Counseling Center in Vancouver.
0:29.0	She's a mind body health specialist, meditation teacher, registered therapist, and an acclaimed
0:35.8	author in speaker.
0:37.8	She also co-hosts live-streamed meditations on IG TV for thousands of followers all over the world.
0:45.0	And her new book, When Women Rise, is a timely, transformative, and inspiring guide for women
0:51.8	who want to bring more joy and peace into their lives. This
0:56.2	goddess shines. Welcome to this sacred life Dr Kimbolis. Thank you for that
1:01.8	beautiful introduction Shan. I'm I'm so happy to be joining you and we talked a little bit about ahead of time about some of the areas that we're going to be moving into and I'm greatly looking
1:15.9	forward to this conversation. I am too. I really enjoyed reading your book and
1:20.4	getting to learn a little bit more about you and how you're showing up in the world and sharing your gifts and oh my goodness
1:28.2	Thank you for your contribution to be able to find openings to support and to share all that I've
1:36.7	garnered from so many teachers that have come before me is it's really nourishing and not only for the person that I'm working with but it's
1:46.5	nourishing for me and I really can see how much we're we're here to do the work together and as one person heals it just moves the
1:56.2	needle a little bit further towards our greatest well-being as a human family.
2:07.0	Many of our listeners are feeling completely fried right now. Yeah.
2:08.0	And no surprise, right?
2:12.0	It's just been a really interesting ride these last couple of years.
2:15.8	What I'd like to do is begin by having a conversation about how we can comfort our nervous systems.
2:25.0	That is the pivotal question, isn't it?
	...

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