Anxious Thoughts, Daily Struggles & Mental Health Chat
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 5 August 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know that you're not alone. I explain what I now know makes me feel better on hard days and hope what helps me could help you too.
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this episode of the Happy Hour Podcast. I am your host Gretchen Gerrady |
| 0:06.4 | and I'm sure you can tell by the title of this episode that it's just going to be a very raw |
| 0:12.6 | and real episode. I don't know if you can even like tell my voice but well actually first of all |
| 0:18.0 | I sound like a little congested. So sorry about that but as I was just planning this podcast |
| 0:24.7 | I was getting a little emotional. So warning I may be like crying in this episode. It's obviously |
| 0:32.0 | just a pretty like heavy topic or just emotional very personal of course and wait first of all |
| 0:40.4 | let me double check. Okay I think the mic's on the right side. I didn't want it to be the audio to be |
| 0:46.8 | messed up but oh this is like a really uh I guess just episode that makes me uncomfortable or kind |
| 0:55.9 | of like pushes me out of my comfort zone. I guess you could say and I figured if I don't just |
| 1:02.9 | start this podcast episode right here and now I'll check it out and I won't ever do it and |
| 1:08.0 | I actually have requests to talk about dealing with anxiety um that was on my like master |
| 1:16.8 | list of podcast ideas and it seems like I've always been avoiding that so again if I don't do |
| 1:23.6 | right now I'm going to check it out and that is because um well I guess first off warning |
| 1:29.6 | I'm sure you can tell with the title but I will be talking about mental health in this episode. |
| 1:35.6 | So if this is like too heavy and too much for you to hear right now I totally understand |
| 1:39.6 | but maybe my hope is that if you go through like similar struggles that you can relate to |
| 1:46.5 | me and this chat can help you and I just feel like a lot recently I've been getting like DMs |
| 1:53.4 | and I've been meeting so many people in person and it's been great. A people kind of just being like |
| 1:58.5 | wow your life is so amazing or comparing themselves to me or whatever and I'm like oh my gosh |
| 2:02.9 | I am very blessed and very lucky and I'm such a happy person but um that doesn't mean I'm happy 100 |
| 2:08.0 | percent of the time and that I don't like go through things and struggle and feel really anxious |
| 2:12.1 | and stuff like that so I already feel like this is all over the place just how my brain works |
... |
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