AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 15 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling. By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits. Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What do I do?
0:01.2	What do I do?
0:02.4	What do I say?
0:03.6	What do I say?
0:30.0	Caution, the ultimate spicy meatball from Domino's is hot.
0:33.6	Just not stupid hot.
0:34.8	It won't earn you mythical status or get you a nickname like
0:37.8	Mad Dog or Dragon's Breath.
0:39.5	It's hot.
0:40.2	Good hot.
0:40.9	The kind of hot that boosts taste nothing else.
0:43.3	The ultimate spicy meatball with Siracha Drizzle from Domino's
0:46.6	it will get you fired up.
0:47.8	Domino!
0:48.9	Subject to availability.
0:52.0	Welcome to About Progress.
0:54.1	I'm Monica Packer, a regular mom and recovering perfectionist.
0:58.4	He won't cover the truest model to dramatic but lasting
1:01.9	personal growth.
1:03.1	It's progress made practical.
1:06.1	Join us to leave the extremes behind and instead
1:10.1	learn how to do something to grow in ways that stick.
	...

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