AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 8 September 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hope I'm not the only one feeling that post Labor Day desire to overhaul my whole life. So, if you're like me I'm going to encourage us to lean in! Sometimes when we get a big idea, we dive right in hoping that our own will can carry us through. Whether your big idea is a new habit, routine, or system, you can be more successful if you actually take a little time to make a plan first. In this episode I'm sharing the new things I'm hoping to implement in my own home, including the grand scheme and also the small ways in which I'm kicking things off. By guiding you through what my plan looks like from far away, and up close, I will model for you how to do the same. Say goodbye to dangling habits that leave us feeling unsuccessful, with some simple shifts you'll create habits that stick and feel good to you, too. Full Show Notes My upcoming FREE Class!! Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Monica Packer from About Progress, and this is A Graspert, a short episode where
0:12.6	I share a bite-sized way you can increase your progress today.
0:19.1	It's officially post-labor day, and that means we are ready to hit the fall running.
0:24.5	And with that comes this weird desire to overhaul your whole life, or is that just me?
0:32.7	I'm sure it's you too.
0:34.7	And for good reason, I actually want you to lean in a bit, lean into forming some new habits
0:40.8	and routines and systems that are going to help you thrive better this fall.
0:46.8	But in today's Graspert, I want to help you prevent yourself from making one of the most
0:52.5	common mistakes women make that gets in the way of these new habits, routines, and systems,
0:58.7	and prevent them from actually sticking.
1:01.1	If you have suffered with this in the past, it likely is due to this mistake.
1:06.9	And I'll cover it to the chase.
1:09.3	It's a lack of a plan.
1:12.1	Let me give you two examples of how this typically happens.
1:15.6	First is a little bit more zoomed out to the big picture.
1:18.5	This is where you are looking big picture at all the new habits, routines, and systems
1:23.8	that you are going to put in place right now.
1:28.8	The biggest problem there is that you do not have a plan of attack.
1:33.5	Your plan is just to implement all the things all at once, and that will only lead you to
1:38.6	crashing and burning and then blaming yourself, which never feels good.
1:44.6	The second way I see this lack of a plan really interfering with it being able to stick
1:50.3	is smaller.
	...

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