AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 9 December 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper into our chat, Dr. Mumby shares some compelling stories about how taking time to rest has led to greater resilience and overall well-being. We tackle the everyday challenges people face in slowing down and the surprising benefits that come from giving yourself permission to rest. My aim with this episode is to equip you with the insights and inspiration to prioritize rest as a vital part of your self-improvement journey—I hope you find it as rejuvenating and energizing as I did. Referenced episode with Dr. Saundra Dalton-Smith. Did Something List episode, DSL Workshop, Did Something Guide Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is an ad from BetterHelp.
0:02.4	This holiday season, do something for a special person in your life.
0:06.3	You give yourself the gift of better mental health.
0:09.8	BetterHelp online therapy connects you with a qualified therapist via phone, video or live chat.
0:15.1	It's convenient and affordable and can be done from the comfort of your own home.
0:19.1	Having someone to talk to is truly a gift, especially during the holidays.
0:23.4	Visit betterhelp.com to learn more and save 10% of your first month.
0:27.1	That's betterhelp, help.com.
0:31.4	Have you ever been to read a new favorite series, only to end up with a book hangover?
0:36.5	Book Talk for Book Talk with Jack and Amy
0:38.1	is the go-to literary podcast to discuss your favorite novels with your newest book besties.
0:43.2	They use their literary backgrounds to analyze what makes these stories so special.
0:47.9	Listen to Book Talk for Book Talk with Jack and Amy wherever you get your podcasts.
0:58.0	Okay. wherever you get your podcasts. Hi, I'm Monica Packer, and you're listening to About Progress, where we are about
1:03.2	progress made practical.
1:05.8	When I need rest, I often find out not because I know it cognitively, but because my body tells me
1:13.7	it is time to rest. From a million kinkers in my mouth to having a foggy brain and a very, very
1:20.7	tired body. I know that my body needs rest. I also find that I need rest in ways that don't involve the traditional
1:29.0	laying down, although I definitely love that. Sometimes I need rest that helps me actually
1:33.8	feel more awake and alive through having more of a creative practice or connecting with
1:39.2	loved ones to going on hikes, outdoors, with friends, or taking an online course that stimulates me intellectually.
1:47.9	Rest is both simple and complicated,
	...

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