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About Progress

AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 27 January 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine May, the author of 'Wintering' on this exact topic. We dive deep into the popular concept of 'wintering,' while Katherine sheds light on the importance of rest, retreat, and relationships during these times. This episode teaches us that by slowing down and valuing our quieter seasons, we can experience profound personal growth. Katherine also shares practical insights on how to lean into our winters and find the beauty and wisdom they hold. Tune in for a heartfelt conversation that will inspire you to embrace your own personal winters. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Sun Express Airlines.

0:04.0

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0:32.3

Hi, I'm Monica Packer and you're listening to About Progress, where we are about progress made practical.

0:41.1

Can I start by describing the best Saturday morning I recently had? We slept in until around

0:48.3

7.30, which may not sound like sleeping in, but it is if you're in a household with a toddler, for sure.

0:54.1

And then I got to go

0:55.3

on a long walk outside in the very cold weather. I hate being cold, but what I do love is

1:00.3

bundling up. And I totally did that. I was bundled up to my eyeballs in every layer possible.

1:06.4

And once I got home, I made some oatmeal. I topped it with Nutella and berries. And after I was done

1:12.6

eating, my kids played, I got to sit on the couch and I cuddled up with a warm blanket and I watched

1:19.6

a few episodes of a British couple renovating their countryside manner, a dream.

1:27.2

In a recent episode, I shared about my personal goals for 2025.

1:32.6

Now, writing them was a big push for me. I haven't done a great job of prioritizing my personal

1:37.7

goals the last few years. But doing these goals is admittedly requiring more of a push as well,

1:43.5

and that's because I have

1:44.7

some big goals on my list, like writing a book. But to get to those goals, I know I must stick

1:52.0

to one of the most important goals on that list, one that doesn't really look like it fits in,

1:57.9

and it's to rest. There are metaphorical seasons in our lives, times where we

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