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Hi, this is Monica Packer, and you're listening to About Progress, where we are about progress made practical.

I have covered a great deal of topics over the eight plus years of podcasting with About Progress. But today we are addressing one topic I have yet to ever approach, even with a 10-foot pole. And we're going

all the way in and talking about all things pelvic floor. I am a mother of five, but I almost was a

mother of three. About a year after my third was born, I was told I would likely need a full hysterectomy and reconstruction surgery thanks to premature prolapse.

I was just under 30 years old.

To avoid that difficult outcome, I had to go to drastic lengths, from a miserable stint with pelvic floor therapy to quinning running, which at that point

of my life was my number one outlet and source of personal fulfillment.

Thankfully, I was able to avoid that invasive of a procedure and recovery, and also thankfully,

...