The

The This week on the anxiety slayer podcast, we're exploring the powerful benefits and unexpected challenges of embracing deep rest.

This is really coming up for me right now.

And I'll go, how about you?

It's always there for me.

It's something I have to really recommit to.

I have such a busy head.

Sometimes I can think I'm resting and I'm really not.

So, yeah, it's always there for me, that intentionality around rest.

I had a challenging sleep a couple nights ago where,

even with all the tools, with everything I know,

I just couldn't shut off my mind, couldn't do it.

And it would ping pong around. I thought,

this is nuts. And it just went on and on and on and on for hours. And finally, I got some rest.

But I thought, what in the world is happening? And who does this belong to? Is this my? Because I

seem to cover the gamut of every single thing in my life and yours

and the world.

Like, oh, there was absolutely no rest involved in that.

Yeah.

I find those spells most challenging when you're kind of, you're awake, but you're not

100% awake or you haven't got the clarity to direct your mind to make a good choice.

That's what I mean. So you're kind of caught by the swirling thoughts. Yeah. On a good

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