Are You A High Functioning Codependent? Find Out with Terri Cole

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 15 April 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

402. Are You A High Functioning Codependent? Find Out with Terri Cole. Amanda, Glennon, and Abby are joined by licensed psychotherapist and relationship expert, Terri Cole, to talk about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In this episode, we’ll explore how being overly invested in others' outcomes can take a toll on your peace and relationships, and how to begin your healing journey. Be sure to tune in next episode for a deep dive into codependent recovery and how to navigate the process. -Why the more capable you are, the less codependency looks like codependency -Terri’s personal story about how she finally got into recovery for codependency -The two questions you should ask yourself as a codependent before you say yes to anything -The three quick practices you must do to protect your energy On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change. You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com. Check out www.terricole.com/hfc for a special offering from Terri just for the podsquad! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	It's official. Bank holiday season has begun, so why not treat yourself and binge free box sets on ITVX?
0:08.3	Indulge your nail-biting new drama protection.
0:11.4	My God tells me you're hiding something.
0:13.3	Relish the mystery of Unforgotten.
0:15.4	This could be a potential cause of death.
0:17.0	And savour the thrilling secrets of Out There.
0:20.3	You think I'm being paranoid, don't you?
0:22.1	Go on, you deserve it.
0:23.9	Sit back and spoil yourself with free drama this bank holiday season.
0:28.1	Stream free on ITVX.
0:30.1	There's not many things as epic as jumping over a volcano in a monster truck,
0:34.4	or even swinging over a crocodile-infested river.
0:37.1	But 15% off when you spend 15 pounds
0:39.1	at Mackies comes pretty close. Deal drop. Redeem all week only in the app. 18 plus app only. One time
0:45.5	use per week until the 20th of April. Minimum spend and discount apply to food and drink items only.
0:48.8	Participating restaurants, season C's apply. It is getting very close to book release time. Our new book, We Can Do Hard Things,
0:59.2	answers to life's 20 questions, comes out on May 6th. You can pre-order, we can do hard things,
1:06.5	anywhere you get your books, or you can go to treatmedia.com. You can also join us for a virtual event
1:12.9	that we're doing on publication day. You guys were doing a live virtual event because since the
1:19.2	tour sold out so quickly, lots of you were sad to not be a part of it and we can't stand your
1:25.1	sadness. So we're hosting a virtual event to support
1:28.2	those who could not get tickets and to support our beloved local independent bookstores.
	...

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