Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 26 March 2024
⏱️ 82 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!
Got a question you’d like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:31] Interview with Mark Berhenne
Links
https://www.instagram.com/askthedentist/
https://askthedentist.com/podcast/
Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw
The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There is no question about it. Most women are struggling with unprecedented amounts of stress. |
| 0:04.6 | And one of the ways we can build stress resilience is with adaptogens. The best place to get |
| 0:09.9 | drinkable adaptogens is organified. They have clinical doses of adaptions and they make |
| 0:14.6 | them in really good tasting drinks. Adaptogens are herbs or functional mushrooms that help |
| 0:20.2 | the body adapt to stress, for example, Vitex or Chase Berry |
| 0:23.7 | can help relieve PMS symptoms like headaches |
| 0:25.8 | and mood changes. |
| 0:26.8 | In fact, if you're dealing with cycle irregularities, |
| 0:29.3 | PMS symptoms, and you just want to support balanced hormones try their harmony blend a lot of you I've heard so many good things about this |
| 0:37.3 | It's like a warm cacao drink and you can drink that nightly or you can bring it in especially like during your ludial phase when PMS |
| 0:44.4 | symptoms are more prominent. Cortisips can help improve endurance and energy and |
| 0:48.8 | my favorite is Reishi which helps relax you at night that's's what I drink nightly. It's |
| 0:53.2 | Organify gold and it is so good as a warm and easy drink at night. And new |
| 0:58.0 | this year, Organify just launched Kids Easy Greens. This is awesome for |
| 1:02.0 | picky eaters or when you just want to |
| 1:03.7 | supplement your kids diet with superfood greens. Micronutrients and |
| 1:07.2 | antioxidant-rich digestive and immune support actually gave this to my kid |
| 1:11.3 | when he was sick. Support your body energy |
| 1:14.3 | immunity and stress with Organify. Organify takes pride in offering the best |
| 1:18.3 | tasting superfood products on the market at a price that works out to less than |
| 1:21.8 | three dollars a day. |
| 1:23.0 | These are clinical doses of adaptogen so you can actually feel a difference. |
... |
Transcript will be available on the free plan in -372 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.