Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 8 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives?

This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024.

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Transcript

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0:00.0	Hey, you are listening to the Brown Girls Self Care podcast. My name is
0:05.3	Brie Mitchell. I am the host of the show as well as the founder of
0:08.7	Brown girls Self Care. Brown girls Self Care is a platform and space of intentional healing joy and abundance for black women
0:15.5	Let's go ahead and get into today's episode happy 2024
0:19.8	First week of January 2024 and I'm so excited to be here with you today.
0:26.0	Man, I know that 2023 was literally just days ago, but it already is feeling like it's already feeling for me like time has
0:36.2	already been progressing it's just really weird to explain but you know the
0:40.1	saying like time flies right it really really does we are already in
0:44.2	2024 so today's episode I just wanted to get this topic off the table because it's
0:50.9	been on my mind for a minute and I just want to put it out here.
0:57.0	First of all I want to say I hope that you hear my heart and hear my support
1:02.0	with this topic okay because this is something that I have
1:05.3	struggled with for many many years and if I can just shine a little light or maybe
1:12.4	make space or room for you to reflect on your life,
1:18.0	then you know that that's the point of bringing this conversation to the table this week. So the topic for today is this whole mindset and
1:29.6	blanket statement of New Year New Me.
1:34.6	Okay, New Year, New Me.
1:37.2	We've all heard it.
1:38.5	You've probably said it at least once in your life.
1:41.8	I personally have said this for many years, New Year, New Me, and very long story short,
1:51.0	I would say this at the beginning of the year and it literally meant nothing.
1:57.2	It literally meant nothing.
	...

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