Awakening the Hidden Power of Your Heart with Kimberly Snyder
Made To Thrive
Kris Carr
5 • 702 Ratings
🗓️ 18 September 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devoted heart, and clear heart. We dig into the science behind heart coherence and its effects on health, and Kimberly shares practical tools for connecting with your heart's innate strength. This work is essential for anyone looking to reduce stress, increase vitality, improve relationships and do more good in the world. Join us for this heart-felt tour of your hidden potential.
WE DISCUSS:
- (6:55): The five heart stages and their impact on life
- (11:55): Kimberly's personal transformation through heart work
- (16:14): The steady heart stage and reducing attachments
- (18:10): The devoted heart stage and increased emotional intelligence
- (26:33): Overcoming self-doubt and fear through heart connection
- (33:26): How heart connection can lead to better decision-making and reduced stress
- (39:31): Developing trust and self-relationship through heart work
- (42:47): Teaching heart practices to children
CONNECT WITH KIMBERLY
Kimberly's book, "The Hidden Power of the Five Hearts"
CONNECT WITH KRIS
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Transcript
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| 0:00.0 | What would happen if you let it be easy? Life, health, relationships. I bet the mere notion of that |
| 0:06.5 | suggestion makes you exhale. But how do you actually do it? Well, my guest today is here to teach us. |
| 0:13.2 | Kimberly Snyder is a New York Times best-selling author, spiritual teacher, and holistic wellness expert. |
| 0:19.7 | Her work has been featured on major media outlets |
| 0:22.4 | like Good Morning America, Today Show, and The Wall Street Journal. And her latest book, |
| 0:27.7 | The Hidden Power of the Five Hearts, will help you learn how to harness your heart brain |
| 0:32.5 | to improve your physical and emotional well-being while also unlocking your full potential with more |
| 0:39.6 | ease. Let's dive in. Welcome to Made to Thrive. I'm your host, New York Times best-selling author |
| 0:48.4 | Chris Carr, and it's my mission to help you feel better, live bolder, and create a more meaningful life. Let's get |
| 0:55.8 | started, my friend. All of our listeners will just dive in, Kimberly, when you meet somebody |
| 1:06.9 | who has just a magnetism, a glow, a vibe, a way of being in the world that inspires |
| 1:16.0 | you and you say, wow, what is she doing? I want to feel some of that. Kimberly is one of those people, |
| 1:26.5 | and I remember learning about your work many years ago. |
| 1:31.5 | And it was back when I was very focused on food and you were focused on food. And I felt such |
| 1:37.1 | synergy. And then more recently, maybe this was a few years ago, there was a hay house party. And you know, when you have all of the authors in one room, there's so many of us, you don't get to say hello to everybody and whatnot. |
| 1:51.7 | But I remember seeing you across the room and just saying, I can't wait to meet her when the day is right. |
| 1:59.0 | Right. |
| 1:59.2 | I could just feel your energy from across the room and there's a lot of |
| 2:03.3 | big, wonderful energy in those spaces. And so it's such a privilege to have you on the show. I got to be |
| 2:10.5 | on your show and I just felt this instant synergy and I know our listeners are going to feel that too. |
| 2:17.0 | So welcome Kimberly. It's so great to be |
| 2:19.9 | with you, Chris. And so if I'm getting goosebumps because I also saw you at the party and it was like |
... |
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