Awakening your intuition trusting your inner voice guided sleep meditation female vocals
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 20 November 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).
Transcript
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| 0:00.0 | Awakening your intuition, trusting your inner voice. |
| 0:13.0 | Welcome, I'm Lauren. |
| 0:17.0 | Before we start this practice, focusing on your insight, developing your intuition, preparing you for sleep, find a position in which you may practice. |
| 0:36.2 | This could be seated or perhaps lying down. |
| 0:46.8 | Dress in loose clothing. |
| 0:52.2 | When you are ready, let's start. Sit down or lie down comfortably and we will begin. |
| 1:17.8 | Welcome, welcome to this guided meditation, |
| 1:24.7 | awakening your intuition, trusting, trusting your inner voice. |
| 1:33.3 | In this session we will explore the power of intuition and how to connect with your inner wisdom. |
| 1:43.3 | Intuition is often defined as the ability to understand or know something without the need for conscious reasoning. |
| 1:56.0 | It's that inner knowing, that gut feeling, that innate insight, an instinct that guides us in decision-making. |
| 2:12.0 | That inner knowing. |
| 2:20.3 | Research. That inner knowing. Research in psychology and neuroscience supports the validity of intuition. |
| 2:28.9 | Studies have demonstrated that intuition can draw upon experience and knowledge, allowing our brains to make quick |
| 2:39.4 | judgments based on patterns, patterns we may not consciously recognize. |
| 2:49.9 | These patterns can lead us to intuitive insight that can guide our journey in life, our decisions |
| 3:02.1 | inately. |
| 3:05.3 | Allow yourself to settle feel comfortable in the space you are in relax allow this process to be what it is |
| 3:22.0 | take your time. It's okay. Breathe as you breathe. Accept the pattern of breathing you have now. It's okay. There is no right way, there is no wrong way to breathe. |
| 3:49.5 | Simply, simply breathe. |
| 3:55.5 | In and out |
| 3:58.5 | in and out |
... |
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