Welcome to the show everybody. Welcome to also well with Jason Alice our first sponsor

read ever in the history of my awesome world podcast is coming to you right now by cool

then and of course, oh wait a minute there's more coming in of course lean feast if you

go to leanfeast.com or at lean feast lowercase so at lean lowercase feast and Facebook

lean at the lean feast so there's all these different places you can go to but if you

use the promo code Ellis 25% holy crap 25% wait there's 13 locations that so

basically if you I'll do lean feast for them that I'll do cool then so lean feast is

it's you got meals pre pre made for you so you stick him in the microwave they gave me

a bunch of them to this there's pancakes they got everything like it's one of those

things where you think you're cheating but you're losing weight and these days more than

ever I would just want my stuff that I knew somebody made and it doesn't have a runner

on it and you send it to me and then I get to open it and I don't have to touch anybody

so these are the kind of things that are handy more than ever right now and I think anybody

who likes me and likes to show should support these guys because these guys are supporting

me before they can bank on it you know that this is not a big show yet I think it made

at the top five in Canada but that's who's counting so cool then is the other thing that

I've talked to you about for ages because I was using the shit these guys just send it

to me and I just use it it's awesome it's a cooler and it's got a heating pad on top

so separately there's a cooler and then on top there's the heating pad so you can plug

it in your car or you can heat it up at home but you can have hot stuff on top and cool

stuff in the bottom and at last when I went to the racetrack and I also went I took

it on when we went on that vacation to big sir I had my HGH pen in there I don't know

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