This week on the Anxiety Slayer Podcast, we're answering listener questions about some of the

iavatic practices we've been discussing for managing stress and anxiety.

Before we get started, we'd like to give a shout out to our new patrons Barbara Henry

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Today we're going to be answering listener questions about how to We love answering them and

some of the conversations we've had over the last few weeks.

Thanks so much for getting your questions to us. We love answering them and look forward to receiving even more in the days ahead.

Welcome to another week, Ananga.

It's so good to be with you and to answer some listener questions this week.

The first question that came in was, can you explain how

Ayurvedic practices such as meditation and breath work contribute to more

Sotva or cultivating Sotva and protecting the mind from negative influences.

Mm-hmm.

Love that.

So last week we were talking about these three qualities of nature, three gunners,

Sartva, Rajas and Thomas. And simply put, Sartva is the one we're aiming for,

or peace of mind, for harmony, for clarity in the mind.

...