Back To Basics: Rest & Regimen

Truth's Table

Religion & Spirituality

4.9 • 1.2K Ratings

🗓️ 20 July 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sponsor(s): Truth’s Table Book

Episode Description: In this episode, Ekemini and Christina are at the table talking about their rhythms of rest and self-care regimen. Y’all know these sistas stay busy, but they talk about the importance of prioritizing and stewarding their health. Take some time out of your hectic schedule to rest and sit at the table with us!

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Transcript

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0:00.0	This episode of Truth's Table is brought to you by our NAACP Image Award Nominated Book,
0:06.2	Truth's Table, Black Women's Musings on Life, Love, and Liberation.
0:11.0	Get it where all books are sold.
0:14.0	Sisters, how y'all feel?
0:16.0	Brothers, y'all all right?
0:18.0	If this is your first time at Truth's table, welcome to the table.
0:21.0	And you've been sitting at the table with us all these years.
0:24.1	We are so grateful that you have been listening to us through these years
0:27.3	and we are inviting you to partner with us and support our work
0:30.9	at patreon. com slash truth table.
0:34.0	Now pull up a chair and have a seat at the table with us.
0:37.0	Hey y'all, welcome to truth table,
0:39.0	mid-visical culture for Grace and Truth.
0:41.0	I'm Kimmy, and I'm Christina.
0:42.0	This table is both five black women and four black women. So welcome to the table, see how you're doing good. Yeah. All right. Yeah. For sure. All right. Do know the vet. Word up. Well, I don't know what the people say now. What are they saying? I don't know. I don't know what they're saying. We're tired.
1:04.0	Every time. The young ones is tied, the oldest is tied. I mean like,
1:09.0	well there's a thing happening in the world called crisis. So yes, you doing on a happier note oh I'm great
1:16.2	feeling rejuvenated after eating there you go Welcome. Welcome to the importance of nutrition. Yeah, you know, grateful for a full belly. God just good.
1:28.0	Listen, hello? So we do need to eat well. We need to sleep well. We need to live well. that's why today what are we going to be talking about?
1:36.0	Rest of rejuvenation. My goodness. Oh no no actually that's not really.
1:39.6	Rest and regimental. All the above wellness. All the above wellness, all the
1:45.0	all the appropriate our word.
	...

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