Back to Reality!

Let's Be Honest with Kristin Cavallari

Dear Media

Society & Culture, Relationships

4.2 • 2.9K Ratings

🗓️ 25 March 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough.

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For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	This is Let's Be Honest with Kristen Cavalry, a podcast all about getting real and open on everything from sex, relationships, reality TV, wellness, family, and so much more.
0:15.7	And just a fair warning, there will probably be some oversharing.
0:23.2	What's going on, guys? Hi.
0:27.3	Oh, it feels good to be back home. I'm just back in my normal routine, my normal life.
0:35.4	I'm so excited to just be taping a regular podcast episode right now.
0:41.2	I just got home for my tour. And you have to excuse me because the second I got home,
0:47.6	I got really sick. What do you know? I kind of knew that that was going to happen.
0:51.5	The last two weeks of my life have been pure chaos in the best way
0:55.9	possible from filming my new show to being on my very first podcast tour. It was so much fun.
1:02.7	It was a whirlwind. I was like, I blinked and it was over. And then I got home three days ago.
1:09.8	And the day after I got home, I just, I got sick. I just, I knew it was
1:16.4	going to happen because I was barely sleeping on the road. I'm like, I know, like, I know, like, I know I'm
1:23.3	getting old when my circadian rhythm is so easily thrown off. and I just sleep like shit. If I don't go to
1:29.1	bed around my normal time, like anywhere from 9 to 10, it's like it backfires on me. I'm like a baby
1:35.5	who's like overstimulated and just overtired where then like it's harder to get them to sleep
1:40.3	where if I don't go to sleep in that window, I am up. It takes me forever to fall asleep. I wake up
1:48.1	really early, like five, even if I go to bed at midnight, I was waking up at like five. And I think
1:53.2	to coming off of these shows and having that adrenaline rush and that high, it was really hard
1:59.1	for me then to fall asleep. The first show in Atlanta,
2:02.1	I took melatonin and we were in my hotel room filming after the first show. I had a couple
2:09.2	friends in town with me and Justin was there. And we were filming and I told them when we started
	...

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