Bailey Ruskus: The Dairy Industry Doesn’t Want You to Hear This

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 14 February 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is dairy really as good for you as they say? Or is it time to break up with it for good?

In this episode of Super Life, Darin Olien sits down with Bailey Ruskus, also known as Chef Bai, to uncover the hidden truths about the dairy industry and why so many people struggle to give it up. They dive into the health risks of dairy, the environmental damage of factory farming, and the political influence of the dairy industry that keeps it on our plates.

Bailey shares her personal journey from a classically trained French chef to a plant-based advocate, how she overcame autoimmune disease and chronic pain, and why she wrote Breaking Up with Dairy to help others take back their health.

If you’ve ever wondered why dairy is everywhere, why it’s so addictive, or how to transition away from it without missing out on flavor—this episode is for you!

What You’ll Learn in This Episode:

(00:00:00) Introduction – Why this episode could change how you see dairy forever.
(00:04:13) The Power of Taking Action in Uncertain Times – How contributing can help overcome anxiety.
(00:06:24) Why the Dairy Industry Needs a Rebrand – The culture war in wellness and misinformation.
(00:08:38) Breaking Up with Dairy—It’s Not Just About Going Vegan – Why this movement is bigger than diet labels.
(00:09:04) How Dairy Affects Your Health – Gut health, inflammation, cancer risks, and heart disease.
(00:12:45) The Environmental Cost of Dairy – The shocking amount of water, land, and pollution involved.
(00:14:12) The Political Machine Behind Dairy – How government lobbying and subsidies push dairy on consumers.
(00:16:24) The Five Stages of Breaking Up with Dairy – Why denial, anger, and bargaining are all part of the process.
(00:19:38) The Addiction Factor—Why Dairy is Hard to Quit – The opioid-like compounds in cheese and their effects.
(00:22:48) What the Dairy Industry Doesn’t Want You to Know – The truth behind factory farming and marketing tactics.
(00:25:18) How to Transition Away from Dairy Without Feeling Deprived – Delicious plant-based alternatives and easy swaps.
(00:28:40) Why Most People Don’t Realize Dairy Cows Are Just Mothers – The emotional side of the industry.
(00:32:57) The Role of Awareness & Taking Back Control – Why education is the most powerful tool for change.
(00:37:39) Food as Activism—How Your Choices Can Create Change – Why what you eat matters more than you think.
(00:42:10) Why This Isn’t Just About You—It’s a Bigger Issue – Looking beyond personal health to global impact.
(00:46:25) How Plant-Based Cheese is Revolutionizing Food – The secrets to making delicious dairy-free alternatives.
(00:49:12) The Most Surprising Thing About Writing This Book – What Bailey learned from researching the dairy industry.
(00:52:14) Why the Dairy Industry Fears Social Media – How viral content is disrupting their marketing tactics.
(00:57:26) Bailey’s Personal Battle with Autoimmune Disease – How food changed her health when doctors couldn’t.
(01:04:11) How to Advocate for Your Own Health – Why you don’t have to feel stuck in the system.
(01:08:10) What Living a “Super Life” Means to Bailey – Gratitude, presence, and the power of food.

Don’t Forget...

Darin is offering an exclusive 15% discount on Air Doctor HEPA filters to help you breathe cleaner, healthier air. Visit Superlife.com and check out the marketplace to claim your discount.

Thank You to Our Sponsors:

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More From Bailey Ruskus (Chef Bai):

Website: chefbai.kitchen
Instagram: @ChefBai
YouTube: Chef Bai
Book: Breaking Up with Dairy – Available wherever books are sold!

Find More From Darin:

Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all.
0:24.6	Get ready to start living your super life.
0:32.2	I'd like to take a quick break from this episode to thank our sponsor Fatty 15. That's right. I want to talk about
0:40.2	something that isn't talked about enough, keeping our cells healthy. Here's what I'm doing now
0:46.3	to prioritize cellular health, supplementing with this new exciting research, and it's called Fatty 15.
0:55.7	Fatty 15 has three times more cellular benefit than omega-3s or fish oil.
1:03.2	This is dietary odd chain saturated fatty acids, OCFAs.
1:10.3	There are present trace levels in dietary fat, some fish, and plants.
1:15.6	Higher circulating concentrations of this O-CFS, we realize through the research that higher circulating concentrations of this is extremely good for us.
1:28.9	It is called pentadonic caonic acid or C-15.
1:33.9	Omega-3 fish oils and algae oils often go bad before they're even in the bottle.
1:40.6	That's right.
1:41.1	They're susceptible to oxygen and sunlight and the supplements can't even
1:44.9	help to improve our health usually, but fatty 15 or C15 naturally protects against damaging
1:51.9	oxidation, both in the bottle and in your body. If you want to get a little more sciencey about it,
1:59.5	studies show that C15 works by strengthening our
2:03.6	cells, improving our mitochondria function, and protecting us against damage from free radicals
2:10.2	on a very deep level. The result? Better long-term metabolic liver and heart health functioning. It ends up, many of us are
2:21.1	massively deficient in C-15, which results in weaker and weaker cells that makes us have
2:28.4	less energy and we quit working earlier. We're seeking to find that energy, where is it? All of this makes us
2:36.9	age faster and faster, and the science around this is so fascinating. We sleep poorly, we feel
	...

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