Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and

functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.

I work with women all over the world through my online programs. And I'm also the founder of the

Functional Nutrition Academy, a school in practitioner mentorship

where we help other clinicians level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional health care model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about.

Please keep in mind, this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. If you like what you hear

today, I would love for you to subscribe to the show, leave a review in iTunes, share with

a friend, and keep coming back for more.

Now give me the mic so I can take it away.

All right. You ready? I'm going to teach you how to balance your hormones in under an hour.

I was going to say 30 minutes, but that seems a little overly ambitious. So if I can do it

under an hour, I'll be stoked.

Let's go.

I am going to give you the secret sauce, the exact recipe for how to balance your hormones.

If you do these things, you will balance your hormones.

Now, if you need more specificity, if you need a way to figure out how to discern which

of these things actually apply to you the most, if you need more resources, if you need a way to figure out how to discern which of these things actually apply to you the most

if you need more resources, if you need more support, I've got you. That's what your hormone

revival is all about. It's a three-month program teaching you exactly how to balance your hormones

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