Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 24 October 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset! SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:01:00 - Jen’s backstory 00:04:57 - Jen’s Ted Talk and VJ aspirations 00:10:44 - Don’t take no for an answer 00:13:58 - Staying curious 00:16:40 - Imposter syndrome and the importance of practice 00:17:33 - Dr. Tyna and Keanu Reeves 00:21:14 - Being consistent and taking pride in what you do 00:24:57 - We all had a beginning 00:27:34 - Fitness mentality 00:29:36 - The importance of movement 00:31:05 - Setting the goal high 00:34:06 - Finding the movement that works for you 00:38:47 - The pillars of getting bolder 00:41:15 - Jen’s fitness habits 00:44:32 - Intermittent fasting and women 00:48:08 - Order off the menu 00:51:36 - Where to find Jen FURTHER LISTENING: Dr Tyna On Habits and Hustle Out 10/28/24 Check Out Jennifer: Podcast Instagram Jennifer’s Book Website Jennifer’s Ted Talk Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.5	On this episode of the Dr. Tina show, I am sitting down with my friend Jen Cohen.
0:11.2	You may know her better as the Habits and Hustle podcasting host. She's also an author, a TEDx
0:17.5	speaker, a serial entrepreneur, a brand strategist, a bestselling author, and so much more.
0:24.5	She also may be the one who got my Instagram back for me. So it was such an honor to have her on
0:30.0	the show. We had so much fun. This is more of a girlfriend's talking and just chewing the fat kind of
0:35.0	episode. And I think you're really going to enjoy it because we both get to share and throw out a lot of great ideas that we utilize to be bolder, bigger,
0:43.1	better, stronger, more tenacious, more successful, more entrepreneurial, and how we weave fitness
0:49.8	into the day to day. And she gives us some really great tips and tricks on how to bring more
0:55.8	boldness into your life and more tenacity. So without further ado, let's jump in. One of the main
1:00.9	reasons my patients were not compliant with their fish oil is because of fishy burps. But what if I told
1:06.6	you that fishy burps were most often a sign of oxidized and even rancid fish oil supplements.
1:12.1	It's true. Also, poor quality fish oil supplements are like consuming the sewer of the sea,
1:16.9	in my opinion. Quality really matters when it comes to your fish oil. So when Peori reached out to me
1:22.4	to try their omega-3 fish oil caps, I was in because I know that they go above and beyond to ensure freshness,
1:28.3	quality, and sustainability. Each batch of every product is clean certified and third-party tested
1:33.6	by the clean labeled project against more than 200 contaminants, including heavy metals, PCBs,
1:39.1	dioxins, furoins, and other pesticides. Each batch is also IFOS certified with a five out of five score, which also
1:46.6	includes measuring for freshness and oxidation of the oil. And every bottle of Peory fish oil comes with a
1:52.5	QR code with those specific test results. Do you know how rare that is in the supplement industry?
1:57.4	I love purary fish oil because it's sourced from wild caught anchovies,
2:01.4	the small fish, via the IFOS certified fishing methods with a focus on being environmentally conscious
	...

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