Beating Stress & Anxiety

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 28 November 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Beating Stress & Anxiety Dr Don Wood is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast Our Guest today He developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. He began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. As he says “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution. How The Dots Joined Up For Dr Wood Unresolved trauma or disturbing events and experiences from your past may be interfering with your ability to function at your highest level. These experiences may limit your ability to regulate your mood, focus, or connect with others in a healthy, loving and safe way… A chronically dysregulated and imbalanced nervous system can lead to anxiety, depression, PTSD, panic attacks, addictions, or even chronic illnesses such as auto-immune disorders, thyroid problems, cardiac and gastrointestinal diseases, and even cancer. So was this concept based on his own personal experiences as many successful businesses are? And how do we tap into our own pasts without the help of an expert guru, or perhaps we shouldn't? Well lets find out as we bring onto the show to start joining up dots with the one and only Dr. Don Wood

Transcript

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0:00.0	Life shouldn't be hard, life should be a fun-filled adventure every day, so now start
0:06.0	joining up dots, tap into your talents, your skills, your god-given gifts, and tell your
0:12.0	boss, you don't deserve me. I'm out of here. It's time for you to smash that alarm clock.
0:20.0	And start getting the dream business and life you will of course are dreaming of.
0:26.0	Let's join your host David Ralph from the back of his garden in the UK, or wherever he
0:32.0	might be today, with another jammed pack episode of the number one hit podcast, Join Up Dots.
0:38.0	Yes, I'll be a good morning to you, my friends. Good morning and welcome to join up.
0:46.0	Thanks so much for being with us again. Got a little bit of a tickle in the
0:50.0	throat, so if you hear me sort of coughing and spluttering, I'm doing it for you.
0:54.0	I'm pushing through the pain barrier for you guys. Which is lucky actually because I've got
0:58.0	a doctor on the show today, he might be able to diagnose me and give me some tablets
1:02.0	and medication by the end of the show. Now our doctor guest today developed the inspired performance
1:08.0	institute of the spending years researching how trauma affects our minds and our lives.
1:14.0	He began to understand events and experiences throughout our lifetime continue to play a role in how we
1:20.0	experience life in the present. He also realized that there was a better way of treating the issue.
1:26.0	Teaching people to live with, manage and cope with the daily stress doesn't fix the problem.
1:32.0	The solution comes from understanding its source and providing a long term permanent solution.
1:37.0	Unresolved trauma or disturbing events and experiences from your past may be interfering with your ability to function
1:44.0	at your highest level and these experiences may limit your ability to regulate your mood, focus or connect
1:50.0	with others in a healthy, loving and safe way. So what's this concept based on his own
1:56.0	personal experience? Was he a mad stress head and sorted it out as most many successful businesses are?
2:04.0	And how do we tap into our own paths without the help of an expert guru or perhaps we shouldn't?
	...

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