Ben Greenfield, Daily Health and Fitness Routine (#8)

The Kevin Rose Show

Kevin Rose

Science, Entrepreneurship, Longevity, Technology, Cryptocurrency, Kevin Rose, Health, Meditation, Business, Health & Fitness, Mindfulness, Society & Culture

4.9 • 2.1K Ratings

🗓️ 22 September 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.

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0:00.0	Hey everybody Kevin Rose here.
0:01.0	Kevin Rose here.
0:04.0	This is.
0:05.0	This is.
0:10.0	Hey everybody Kevin Rose here.
0:11.0	Welcome back to another episode of the Kevin Rose show.
0:14.4	This is the podcast for the Curious We Change It Up every episode and depending on the
0:19.7	episode we cover life, business, and health enhancement. You never know what you're going to get.
0:26.2	But before we jump into today's guest, I want to give you just a quick reminder to join my
0:30.7	newsletter. It is sent out once a month and it's packed with all my favorite
0:35.0	articles that I read that month. I pretty much comb the internet to bring you the
0:39.1	best tech, life enhancement, business talks and a whole lot more, you can sign up over at
0:45.0	W.W. the journal. email completely free, spam free, sent once a month.
0:52.0	Today's guest is Ben Greenfield.
0:55.0	Ben is the host of the Ben Greenfield Fitness Podcast.
0:58.0	It is, it's pretty much one of the biggest,
1:01.0	it's definitely in the top five,
1:02.0	one of the biggest health and fitness
1:03.8	podcast on the internet.
1:05.8	I've been a fan for a long time
1:07.6	and listen to a bunch of his episodes over,
1:10.4	gosh, probably at least over a year now.
	...

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