4.9 β’ 3.3K Ratings
ποΈ 19 December 2024
β±οΈ 42 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
A dietitian spent months researching the friendliest airports for plant-based diets.
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Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with βThe Weight Loss Championβ Chuck Carroll.
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He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports.
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Join Chuck and Dr. Will Bulsiewicz at Dr. Barnardβs Bon Voyage Bash in Miami on March 7!
Β β β SHOW LINKS β β
Xavier Toledo
Website: https://www.choosemoreplants.com
Instagram: https://www.instagram.com/dietitianxavier
TikTok: https://www.tiktok.com/@dietitianxavier
β β EVENTS β β
Dr. Bulsiewicz and Chuck in Miami
Where: Dr. Barnard's Bon Voyage Bash
Date: March 7, 2025
https://www.pcrm.org/events/bon-voyage-party-2025
β β β
Free Athlete Nutrition E-Book
β β BECOME AN EXAM ROOM VIP β β
https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
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Click on a timestamp to play from that location
0:00.0 | Today on the exam room. |
0:05.0 | We focused this report on the top five busiest airports in the US. |
0:10.0 | So out of those, we have LAX, we have Atlanta International, we have Chicago O'Hare, we have Denver International. |
0:18.0 | I would say that some were definitely more plant-based friendly than others, but we |
0:21.7 | were able to find plant-based options at all of them. |
0:30.0 | Welcome to the exam room podcast, brought to you by the Physicians Committee. Hi, I'm the |
0:35.1 | weight loss champion Chuck Carroll, raising health IQs coast to |
0:38.4 | coast and around the world. Hi to the exam room. He's listening in San Angelo, Texas, Beaverton, Oregon, |
0:46.0 | and Sapporo, Japan. Wherever you are, we appreciate you helping to make the world a healthier place. |
0:52.0 | This is episode 100 of Season 7, number 599 overall. |
1:01.2 | So if you eat a plant-based diet, you know finding something healthy to eat on the road can be a |
1:08.0 | challenge, especially in airports where options seemingly are often limited to |
1:13.5 | a bag of nuts or a bottle of water. But the good news is that things are improving in some ways, |
1:20.9 | and today we are going to hear all about them as we're joined by dietitian Xavier Toledo, |
1:26.9 | who has spent months researching the |
1:29.4 | most plant-based friendly airports in the U.S. And he is here today to share his tips and |
1:35.7 | tricks for healthy eats when you are flying the friendly skies. And we also here at the |
1:40.7 | Physicians Committee just did a big survey with our partners at Morning |
1:44.9 | Consult asking travelers about their experiences and we're going to be sharing some of what |
1:50.5 | they said with you today as well. |
1:53.8 | But Xavier is going to get you all set to take the hassle out of travel when it comes to keeping |
1:59.5 | it healthy on the road. |
... |
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