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The Exam Room by the Physicians Committee

Best Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDN

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 β€’ 3.3K Ratings

πŸ—“οΈ 19 December 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

A dietitian spent months researching the friendliest airports for plant-based diets.

Β 

Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with β€œThe Weight Loss Champion” Chuck Carroll.

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He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports.

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Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

Β β€” β€” SHOW LINKS β€” β€”

Xavier Toledo

Website: https://www.choosemoreplants.com

Instagram: https://www.instagram.com/dietitianxavier

TikTok: https://www.tiktok.com/@dietitianxavier

β€” β€” EVENTS β€” β€”

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

β€” β€” β€”

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

β€” β€” BECOME AN EXAM ROOM VIP β€” β€”

https://www.pcrm.org/examroomvip

β€” β€” THIS IS US β€” β€”

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

β€” β€” β€”

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

β€” β€” β€”

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

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Transcript

Click on a timestamp to play from that location

0:00.0

Today on the exam room.

0:05.0

We focused this report on the top five busiest airports in the US.

0:10.0

So out of those, we have LAX, we have Atlanta International, we have Chicago O'Hare, we have Denver International.

0:18.0

I would say that some were definitely more plant-based friendly than others, but we

0:21.7

were able to find plant-based options at all of them.

0:30.0

Welcome to the exam room podcast, brought to you by the Physicians Committee. Hi, I'm the

0:35.1

weight loss champion Chuck Carroll, raising health IQs coast to

0:38.4

coast and around the world. Hi to the exam room. He's listening in San Angelo, Texas, Beaverton, Oregon,

0:46.0

and Sapporo, Japan. Wherever you are, we appreciate you helping to make the world a healthier place.

0:52.0

This is episode 100 of Season 7, number 599 overall.

1:01.2

So if you eat a plant-based diet, you know finding something healthy to eat on the road can be a

1:08.0

challenge, especially in airports where options seemingly are often limited to

1:13.5

a bag of nuts or a bottle of water. But the good news is that things are improving in some ways,

1:20.9

and today we are going to hear all about them as we're joined by dietitian Xavier Toledo,

1:26.9

who has spent months researching the

1:29.4

most plant-based friendly airports in the U.S. And he is here today to share his tips and

1:35.7

tricks for healthy eats when you are flying the friendly skies. And we also here at the

1:40.7

Physicians Committee just did a big survey with our partners at Morning

1:44.9

Consult asking travelers about their experiences and we're going to be sharing some of what

1:50.5

they said with you today as well.

1:53.8

But Xavier is going to get you all set to take the hassle out of travel when it comes to keeping

1:59.5

it healthy on the road.

...

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