Best In Class: Motivation, Mindset, Productivity & Manifestation

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 26 August 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Tom McCarthy’s instagram click here! For Melissa Wood’s Instagram click here! For Roxie Nafousi Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns. AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that’s AquaTru.com and enter the code “POW” at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Tom’s Book Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love You Can Heal Your Life A Return To Love Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi Topics Discussed Tom McCarthy 02:15 - Using your trauma to transform yourself 04:32 - Victim Mentality 07:42 - Dealing with self-esteem with athletes 10:22 - Our subconscious mind 12:42 - Reprogramming the subconscious mind 16:47 - Finding true identity and purpose Melissa Wood Tepperberg 23:38 - Hitting rock bottom 25:53 - Adapting with new tools for anxiety 26:58 - Taking full responsibility for your life 28:15 - Self hatred around acne and forming a positive dialogue 31:51 - Changing your perspective towards yourself 32:13 - Acupuncture, mediation, colonics 38:33 - Healing your relationship with your body Roxie Nafousi 48:40 - Addiction, yoga and hitting rock bottom 54:39 - The importance of hitting rock bottom 56:15 - Manifesting and self-worth 57:25 - You have to grow through what you’re going through 01:00:21 - Manifesting out of self worth, taking responsibility 01:01:25 - Roxie’s 7 Steps to Living Your Best Life

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Maureen.
0:07.0	What is up guys?
0:11.0	Welcome to another episode of the pursuit of wellness. Today we are
0:16.5	rounding out our Monday mashup episodes with a motivational mindset episode. I think
0:22.0	when it comes to wellness or a fitness journey
0:24.7	mindset is really everything. When I look back on my fitness journey as you guys know I
0:29.6	lost a lot of weight but more importantly I completely changed my life and it's had such a big impact on
0:37.2	the way I go about my work, my relationships, everything and I've had some amazing guests come on the show to talk about mindset.
0:45.7	So today we're going to be hearing from Tom McCarthy who's a motivational speaker
0:51.2	Melissa Wood Health who you guys all know and love, most likely.
0:55.8	She is a fitness influencer but also talks a lot about meditation and mindfulness, and we have
1:01.3	Roxie Nefusi, who is the Queen of Manifesting. So we have a really great round up today.
1:07.1	I think this episode is going to leave you feeling super motivated. We're going to talk about using your trauma to transform yourself, dealing with self-esteem,
1:16.2	the subconscious mind and finding your true identity and purpose.
1:20.2	With Melissa, we're going to talk about hitting rock bottom, tools for anxiety, taking full responsibility for your life,
1:27.0	turning around inner self-hatred and that voice that can be really negative,
1:32.0	changing your perspective towards yourself and the importance of flexibility.
1:36.0	With Roxy Nefuci we're going to talk about manifesting and self-worth,
1:40.1	growing into what you're supposed to be, manifesting and taking responsibility.
1:44.3	I really think this episode is such a good one.
1:47.4	Before we hop in, I want to remind you guys, we are doing a giveaway the entire month of
1:51.4	August every single Monday we are picking a
	...

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