Best of 2022: Part 1

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 20 December 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption.

Back with Part 2 next week!

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Transcript

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0:00.0	Hey everyone, welcome back to the podcast.
0:11.5	At the end of every year, we always love to share some compilation episodes that feature previous conversations from a variety of guests that have been on the show throughout the year.
0:21.1	So today we're going to hear from my episode with Dr. and psychologist Julie Smith,
0:27.5	broadcaster and DJ, legend Annie Mack, life coach and motivational speaker Simon
0:33.4	Alexander Ong and endurance athlete John McAvoy. Let's dive in to part one of the best of Power Hour
0:41.2	2022. So I have actually pulled out three of three posts that I've seen of yours, which I would love to discuss today in more detail.
0:58.0	Because as you said, 60 seconds is great and you can kind of get these inspiration to learn more and also, you know, tools to take away.
1:05.0	But I've picked out three that I'd love to talk to you about today.
1:08.0	And the first one is simple joys. So this is a graphic that you shared recently
1:12.7	about simple joys. So things such as, you know, things we can do in our daily lives, such as
1:17.5	watering the plants, reading, getting into a comfy bed, having a hot drink, walking the dog,
1:23.2	small things which, you know, are free. And we all say that simple joys and small things in life really
1:29.4	matter and they can impact our mental health and well-being.
1:33.2	But as we know, there is so much on offer in the mental health and well-being space now,
1:38.3	from apps to wearable tech, classes, courses, teas, supplements, talking therapies, physical therapies, there's so much out
1:46.1	there, it can be a little bit overwhelming. And I think we forget about the small stuff or we
1:50.8	forget about the free stuff and we think, oh, okay, I've got to have, you know, a program or an
1:54.9	app or something that's going to kind of, you know, give me more. So I'm not suggesting those
1:59.9	things are not valuable and necessary sometimes,
2:02.9	but I'd love to talk about what things are accessible for everyone, things that are quite inexpensive,
2:08.5	if not free, and why it's so important for us to remember the simple joys and how they can make
2:14.1	us feel good and how they can help us to live well too. Yeah, sure.
	...

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