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The Psychology Podcast

Best of 2024- Reclaim Yourself w/ Emma Seppala

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.42K Ratings

🗓️ 3 January 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays. 

This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Joel, the holidays are a blast, but the financial hangover, that can be a huge bummer.

0:06.0

If you are out there and you're dreading the new statement email that reveals the massive balance that you may have racked up, well, you could use her help.

0:13.6

That's right.

0:14.2

I'm Joel and I am Matt.

0:16.0

And we're from the how-to money podcast.

0:17.4

Our show is all about helping you make sense of your personal finances so you can

0:21.9

ditch your pesky credit card debt once and for all, make real progress on other crucial financial

0:26.6

goals that you've got, and just feel more in control of your money in general. You know it.

0:31.4

For Money Advice without the judgment and jargon, listen to How to Money on the Iheart Radio app,

0:36.5

Apple Podcasts, or wherever you get your

0:38.8

podcasts.

0:40.8

Arnold Schwarzenegger is many things, but did you know that he was once the director?

0:45.5

And that the only film he has ever directed is a 1992 made-for-TV remake of Christmas

0:51.1

in Connecticut. Nobody calls with the biggest star in the world and says, hey, they want to direct your TV movie.

0:55.8

On our revisionist history Christmas special this year, we are telling the really very funny story

1:00.2

behind the making of the most improbable Christmas movie of all time.

1:03.8

The first thing out of his mouth is, so what have you guys been doing since Commando?

1:10.7

Clearly not going to the gym.

1:14.3

You can hear it all right now on the Revision's History podcast.

1:19.0

Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

1:24.1

I think in our society, we're given a lot of things to do instead of feel, you know, a lot of things to consume instead of feel.

1:31.8

And yet that's how we stay bound and addicted and unhappy.

...

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