Peace of the planet, Charlameeneghurt here.

And as we come closer to closing out this year,

I just want to say thank you for tuning in

to the Black Effect Podcast Network.

There have been so many great moments over the past year.

Take a listen to some of those captivating moments

in this special best-up episode.

I am deeply well.

I'm Debbie Brown, and this is the Deeply Well Podcast.

I have an incredible, incredible guest joining us today.

Layla Delia, you know, there's a lot of phrases that are

getting thrown around a lot right now. A lot of people are like, I'm an empath, I'm highly

sensitive. A lot are. But it's also, there are terms that I think are not always fully translated.

Yeah. And I would love to talk about that with you for a minute,

because you and I are both empathic and we are both, like, very highly sensitive. Like, very high,

like, we can't be in toxic rooms because we'll absorb like the energy that's present. So some,

you know, one thing about you and I will pop up and we'll be in the mix and then you won't hear from us for months. Yes. Yes. But you know, that, that piece, that's something when I first

learned of that phrase, um, early in my journey, I really rejected that label, highly sensitive, because I didn't fully understand what it meant.

And as someone that had lived a life that I felt like I don't look like the things that I've been through.

So sometimes people assume things are easier than they've actually been.

I really rejected that because I would say, I'm not sensitive. You don't know my life. Do you know what I've walked through? I'm not sensitive. And I didn't really understand that it meant like deep sensitivity of your physical body, like on a cellular level, the way that your body responds to stress, the way that your body responds

to toxicity. But that alone is such a profound healing journey when you can understand that,

...