Yo, hey everyone, welcome back to the Power Hour podcast.

This is week two in our series of compilation episodes and today's show is all about food.

So we hear from Dr. Hazel Wallace.

We're talking about the fundamental principles of nutrition.

We hear from Max Lowry, author of Two Meal Day,

and he's talking to us about intermittent fasting. I chat to Dr. Rupi Ordula about culinary

medicine and we also hear from Dr. Megan Rossi about all things related to gut health.

I really hope that you enjoy listening to today's episode, but please remember if you have any

health conditions, then you must see your own doctor before making changes to your diet.

Thanks so much for listening. Enjoy.

So online, you are the food medic and you talk a lot about food and I think as well as giving you know

really delicious recipes and food inspo you also do a lot of extensive research which you

then distill into either you know a blog post or a social media post so at the moment oh I feel like

there is so much information out there about food it's mad mad. Oh gosh, it's like the nation is obsessed

with food, you know, what we should eat, what we shouldn't eat. There's debates about, you know,

veganism, keto diet, intermittent fasting, seasonal eating, superfoods, so much information

that I think many people are finding it really overwhelming. I'm just knowing what to eat.

And, you know, these shocking headlines,

like we're being told, like, these superfoods are really good for you.

And then the next week we're being told, like, for example,

coconut oil, you know, that there was a headline about that being poisonous.

And it's so confusing for people.

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