Best of Miles of Books (Thus Far!)

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 18 April 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting. Books Coach Liz discusses: Winning the Mental Game: Dr. Amber Selking On Top of Your Game: Carrie Cheadle The Comfort Crisis: Michael Easter Scarcity Brain: Michael Easter Fear Less: Pippa Grange Quitting: Julia Keller The Dip: Seth Godin When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try before you buy: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Tofosi Optics for its continued support. Get this. Tofosi just launched the first ever
0:05.9	at-home tri-on program for prescription sports eyewear. Get 20% off any Tofosi glasses with code
0:12.3	AMR 2025 at Tofoseyoptics.com. Thanks to Selkirk for its support. Selkirk has been the industry
0:19.8	leader in pickleball for more than a decade.
0:22.1	Whether you're a pickleball novice or a fully obsessed player like me,
0:25.7	Selkirk paddles, shoes, and accessories are right for you.
0:28.5	Use code INF-AmR to get a gift card for a future purchase at Selkirk.com.
0:33.5	Thank you. com. Hey, this is Sarah, and this is a best of episode. It is four episodes of miles of books, which up until now has been a
0:58.9	bonus segment once a month that I do with Coach Liz Waterstrot. And two reasons for doing this.
1:05.6	One, I just love what Liz has to say. And so I thought it was worth revisiting. She just
1:10.2	shares so many
1:10.9	nuggets of advice and support and insight. But also because next Tuesday, we are spinning
1:17.6	off Miles of Books as its own podcast that's going to run every other week, alternating with
1:22.9	AMR answers. One time it'll have Coach Liz talking about nonfiction, and then two weeks after that,
1:29.1	it'll be Ellison Waste talking about fiction. So this is in a way to showcase how great
1:35.2	miles of books as a bonus segment has been and to wet your appetite for it as a standalone podcast.
1:40.9	So please enjoy.
1:52.3	Hey, thanks for sticking with us. This is Miles of Books, our bonus monthly segment.
1:56.6	That's a short chat with Liz Waterstrot, a coach in our Train Like a Mother Club and one of my occasional co-hosts. Hello there, Liz. Hi, Sarah. All right. So the main book that you are talking
2:03.9	about today is winning the mental game, the playbook for building championship mindsets by Amber Selking.
2:10.9	And you told me there's so much in there, meaning the book. So you got to tell us what you loved
2:16.1	about the book, including, of course,
	...

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