Best of: Pantry Must-Haves for a Healthy PCOS Diet

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 12 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS! Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials. It’s time to eat the food you love, which loves you back – PCOS style! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Mary had a little lamb.
0:04.2	The littlest lamb she ever had was a little Larry Mary.
0:08.8	Is this how you're starting the podcast?
0:11.3	Honestly, I was just doing a voice check and I just went with it.
0:13.9	And you know what?
0:14.6	This might as well be the intro.
0:16.0	All right.
0:17.1	Doctor said you got peace.
0:20.4	Now go on, girl girls just lose some way
0:23.1	Till I took the symptoms into my own hands
0:27.2	And reverse them naturally
0:29.3	So I became a dietitian
0:33.3	And my sisters feel the best they've ever felt
0:37.4	Take a step in my direction if you want to move them wrong and take control of yourself
0:44.3	Join a sister and a mister
0:50.3	How are you doing on such a lovely day like today, telling?
0:54.0	I'm doing great.
0:55.3	I'm looking up Halloween decorations.
0:57.7	I'm so excited.
0:58.9	We're doing a pumpkin carving party.
1:00.7	And I'm going to be Cruella Deville and Syrac is going to be in a crazy Dalmatian costume.
1:05.5	I know I agree to this just to make appease you, my wife.
	...

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