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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone this is Dr. Mercola helping you take control of your health and today

we're in for a real treat because we're going to talk about what are my favorite topics,

vitamin D.

You're going to learn a lot of insights you should probably didn't realize before and

I certainly didn't before I read our authors book Dr. Mark Sorenson who wrote the book

Embrace the Sun.

In fact the book is so good then in all the lectures I've given for the last six months

and once coming up for this year I've embedded a copy of the cover of his book and encourage

all the people attending my presentation to get a copy because it's really good and

vitamin D is it the core is absolutely foundational core of optimizing your health.

If you don't get that right so many other things are just not going to fall into place

and it's not it is absolutely not and I've said this before going to repeat it because

it's worthwhile not about swallowing a pill it's about getting it from the sun the way

all of our ancient answers were designed.

...