Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone this is Dr. Mercola helping you take control of your health and today

I have got a real treat for you if you're interested in living healthy.

I've got one of the sharpest scientists in the United States in the aging field and his

name is James Clement.

He has written a book The Switch which is going to tell you how to live healthy to be a hundred

and we're going to have a real engaging discussion later in the interview about how to go beyond

that if you're interested and do it in a healthy way.

But anyway let me give you a little history of James he's not his no formal scientific

or medical training.

He's a lawyer by trade but he loves to solve puzzles and I met him early last year when

I contacted a person named Reason who has a blog called Fight Aging and I was really curious

about finding I was diving deep in the Central Lix and I just needed someone to answer some

questions and Reason suggested I contacted James and so I invited James over to my house

and he lives not too far lives in Gainesville and claimed down and we literally didn't stop

...