Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone this is Dr. Mercola helping you take control of your health and today

we are joined by one of my favorite guests, Seen Laud, who is in my estimation.

The most likely individual I personally know who's going to make it to 120 without any

other interventions.

I don't know of anyone who started at such a young age doing almost everything right

to extend their lifespan.

So not only that but he's got an incredible mind that really delves into the science that

supports these changes.

He wrote a book metabolic autophagy which is an unbelievable companion to fat for fuel.

In fact in some ways I think it's even better because it goes into some areas that I don't

have fat for fuel but it is just if you have if you like fat for fuel you just have to

pick up metabolic autophagy.

It compiles just all the basic science information you need to know in a digestible format.

It's almost like taking a college course but it's dumbed down for high school students

...