Best of Series - Utilizing Blood Flow Restriction
Dr. Joseph Mercola - Take Control of Your Health
Briana Mercola
4.6 • 1.5K Ratings
🗓️ 15 August 2021
⏱️ 86 minutes
🧾️ Download transcript
Summary
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Transcript
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| 0:00.0 | Welcome everyone to the take control of your health podcast. |
| 0:06.9 | This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve |
| 0:12.4 | optimal health. |
| 0:14.0 | You can receive more information by subscribing to my free daily newsletter at Mercola.com |
| 0:19.8 | because you won't find us on Google or Facebook, we respect your privacy and will continue |
| 0:26.8 | to fight the Silicon Valley censorship. |
| 0:30.5 | Thank you so much for listening so let's get started with this week's latest program |
| 0:35.4 | to help you and your family take control of your health. |
| 0:43.6 | Welcome everyone this is Dr. Mercola helping you take control of your health and today |
| 0:47.6 | we're going to talk about what is without a doubt the most exciting innovation and exercise |
| 0:54.4 | training I've ever encountered in my 50 years of exercise and to help us walk through |
| 1:02.0 | this exercise innovation is one of the experts in this area. |
| 1:07.6 | Dr. Jim Stray Gunderson who is a physician in the MD and also has interest in exercise |
| 1:13.9 | physiology so he studied deeply the science of this and sports performance in training |
| 1:20.6 | and he trains a lot of elite and professional athletes and Olympic athletes in these hangs |
| 1:26.6 | out in Park City, Utah. |
| 1:28.9 | So welcome and thank you for joining us today. |
| 1:31.8 | Thank you for having me all right so maybe for though I didn't mention but we're going |
| 1:38.6 | to talk today is about is Lead Flow Restriction Training which was developed by Dr. Sato |
| 1:47.8 | out of Japan I think in 1966 or so and I believe you actually met him and the organization |
| 1:56.0 | got to global for a while so maybe you can describe your experience with this and know |
| 2:02.1 | certainly in this description also articulate what Lead Flow Restriction Training is and |
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