Best Supplements for Women Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 8 November 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim; -the importance of changing supplement protocol during perimenopause; -the downlow on types of magnesium + when to use them; -which version of probiotic strains to opt for; and, -the benefits of creatine, collagen, caffeine, turmeric, + more. Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Download the free Ibotta app to start earning cash back, and use code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Many thanks to Topo Athletic for its continued support. Topo shoes are designed to help you move
0:05.3	naturally with a roomy toebox, secure midfoot, and low heel to toe drop to encourage a midfoot
0:10.8	strike. Save 15% on any full price purchase at Topoathletic.com with code Topo AMR 24.
0:19.8	Thanks to Ibauda for supporting our show.
0:22.1	I Bada is a free app that lets you earn cashback every time you shop.
0:25.5	You can earn on hundreds of items from groceries to toys to tech.
0:29.2	Download the I Bada app now and use code AMR to get 100% cashback on your Thanksgiving feast starting November 1st.
0:36.5	Just go to the App Store or Google Play Store
0:38.6	and download the free I bought an app and use code AMR. Welcome to another mother runner.
0:59.2	This is Sarah Bowen-Shay.
1:00.4	I'm joined today by Tish Hamilton.
1:02.0	Hello, Tish.
1:02.8	Hello, Sarah.
1:04.0	It is taper time for you.
1:06.7	How's it going?
1:07.5	How are you feeling?
1:08.5	Yes, you're right.
1:09.7	It's 10 days out from the Every Woman's Marathon here on Savannah, Georgia, which is a debut marathon, which is interesting. I've never, that's a first for me. I've never done a marathon.
1:22.9	There we go. Hard to pull these out. And this is number 59 for me. For those of you counting.
1:34.0	Oh, my guess. Well, Tish, has the weather ever cooperated for you with this training?
1:40.6	No. And anybody who's listened to this, me talks the past few few months has heard me complain about how hot and humid it is.
1:48.9	And so I'm bringing actual data this morning.
	...

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