Best way to improve your overhead press?
50% Facts with Silent Mike & Jim McD
Jim McDonald
4.9 • 2.1K Ratings
🗓️ 22 September 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Keo asked, “What program would you recommend for increasing the OHP from 1.5 plates to 2? I’ve been stuck for over 2 years now.”
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50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
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Transcript
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| 0:00.0 | Ladies and gentlemen, welcome to one good question Friday, a shorter episode where we answer |
| 0:15.0 | a question from you, our friends, our community. |
| 0:18.3 | If you want to get involved, go to good company discord.com on the left there. |
| 0:22.3 | If you don't have discord, you got to download the app. |
| 0:23.9 | I don't know what century you're living in, but it's basically like a forum meets |
| 0:29.5 | a group chat, and it's just for our community. |
| 0:32.1 | You get exclusives, you get first dibs on all our clothing, and a like-minded community. |
| 0:36.5 | On the left there's a tab, and there's different text tabs, there's different voice tabs, |
| 0:40.0 | and you can basically go into different chat, room, forum type things. |
| 0:43.8 | But our one good question is for you to drop a question, and we'll answer it here on |
| 0:47.3 | the show, and you will be featured from our boy, Kio. |
| 0:50.3 | Kio asks, what program would you recommend increasing the OHP, 1.5 plates to two plates? |
| 0:56.4 | I've been stuck for over two years. |
| 0:59.3 | Two years of me and stuck sucks, buddy. |
| 1:01.0 | We need to find... |
| 1:02.0 | You should ask this question two years ago. |
| 1:04.5 | I was actually just talking to Seabass, the OHP for some reason, like, goes in trends. |
| 1:11.5 | All lifting kind of goes in trends, but the market or the group of lifters on the internet |
| 1:18.0 | are way bigger now, so the trends aren't as sharp, but there used to be like sharp trends, |
| 1:22.4 | where one strong dude would say, OHP helped my bench so much, and then everyone started |
| 1:26.9 | doing OHP. |
| 1:27.9 | It happens like that a little bit now, but it used to be way more common with variations |
... |
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