Welcome to Dr. Mercola's Cellular Wisdom. Stay informed with quick, easy-to-listen

summaries of our latest articles, perfect for when you're on the go. No reading required. Subscribe

for free at Mercola.com for the latest health insights. Hello and welcome to Dr. Mercola's cellular

wisdom. I'm Ethan Foster, and today we'll be discussing beta glucins, natural compounds found in

foods like oats, mushrooms, and barley that can help boost your immune system.

We'll explore how they support your body's defenses against allergies, infections, and

even certain types of cancer.

Joining me is my co-host, Alara Sky,

who will share some detailed insights into how beta-glucans work

and why they're worth your attention.

Thank you, Ethan.

Beta-glucins might sound complicated,

but they're actually straightforward compounds found in everyday foods.

It's fascinating that something as simple as oatmeal or mushrooms can significantly enhance immune function.

We're going to look at how beta glucans activate crucial immune cells, help manage allergies,

and even improve the efficacy of certain treatments.

We'll also cover ways to easily include beta glucans in your diet.

Now, let's get into the details of what beta glucons actually do in our bodies.

Scientists describe them as natural immunomodulators, meaning they help fine-tune the immune response.

Let's talk specifically about how they help with allergies.

Allergies are basically your immune system overreacting to harmless substances like pollen,

dust, or animal dander. A key player in that process is the dendritic cell, which acts like a scout,

...