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Choice Words with Samantha Bee

Better Choices in 2024: Glow or Burn Out? (with Tara Schuster)

Choice Words with Samantha Bee

Lemonada Media

Comedy

4.41.7K Ratings

🗓️ 25 January 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

Author Tara Schuster grew up in a neglectful, abusive household where “things came to die,” as she puts it. After a suicidal episode at age 25, she began a journey to reparent herself which led to two practical self-help books, “Buy Yourself the F*cking Lilies,” and “Glow in the F*cking Dark.” Tara teaches Sam how to use a “values filter” to make choices, why unfollowing a friend on social media may be the best thing you can do for yourself, and how journaling unlocks your soul.

Follow Tara Schuster @taraschuster on Instagram, @taraschustar on X (formerly Twitter), and @taraschuster on TikTok.

Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram.

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Transcript

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0:00.0

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0:19.1

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podcast series called Declined. This series takes you through the journey of two

0:27.6

exceptional women from incarceration to freedom, ultimately leading to the

0:31.1

creation of the returning artist's guild, an organization that uplifts the creation of the returning artist skilled,

0:32.9

an organization that uplifts the artwork of currently and formerly incarcerated

0:36.5

artists across the country.

0:38.1

Call Declined is out now, wherever you get your podcasts.

0:41.3

Lemonade. you get your podcasts. Leminata.

0:45.0

I'm a very visual person.

0:50.0

I love lists. My house is covered in a beautiful tapestry of Post-it-notes. I think that I'm able

0:59.6

to exist as a somewhat high-functioning human because I push off some of my mental load

1:05.9

onto whatever spare pieces of paper I can find which not only keeps me organized

1:11.5

but also helps me think and make decisions. Plus the paper

1:16.0

cuts honestly they keep me humble. When I am considering a choice and I write it down

1:21.0

I can analyze it from different angles. I can try different

1:25.0

options on for size. Now because this month we've been looking at how we can make

1:29.5

better decisions in 2024 I have been evaluating how I make decisions as well.

1:35.4

And what I learned in today's discussion is that my choices should easily line up with my values. If they do, they're clearly the right choice.

...

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