Better Choices in 2024: Glow or Burn Out? (with Tara Schuster)
Choice Words with Samantha Bee
Lemonada Media
4.4 • 1.7K Ratings
🗓️ 25 January 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
Author Tara Schuster grew up in a neglectful, abusive household where “things came to die,” as she puts it. After a suicidal episode at age 25, she began a journey to reparent herself which led to two practical self-help books, “Buy Yourself the F*cking Lilies,” and “Glow in the F*cking Dark.” Tara teaches Sam how to use a “values filter” to make choices, why unfollowing a friend on social media may be the best thing you can do for yourself, and how journaling unlocks your soul.
Follow Tara Schuster @taraschuster on Instagram, @taraschustar on X (formerly Twitter), and @taraschuster on TikTok.
Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram.
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Transcript
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| 0:45.0 | I'm a very visual person. |
| 0:50.0 | I love lists. My house is covered in a beautiful tapestry of Post-it-notes. I think that I'm able |
| 0:59.6 | to exist as a somewhat high-functioning human because I push off some of my mental load |
| 1:05.9 | onto whatever spare pieces of paper I can find which not only keeps me organized |
| 1:11.5 | but also helps me think and make decisions. Plus the paper |
| 1:16.0 | cuts honestly they keep me humble. When I am considering a choice and I write it down |
| 1:21.0 | I can analyze it from different angles. I can try different |
| 1:25.0 | options on for size. Now because this month we've been looking at how we can make |
| 1:29.5 | better decisions in 2024 I have been evaluating how I make decisions as well. |
| 1:35.4 | And what I learned in today's discussion is that my choices should easily line up with my values. If they do, they're clearly the right choice. |
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