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We get these moments in our spiritual evolution where we kind of get to see it play out that way.

You know, and that's really a huge signifier for us that like, oh my God,

there is something to this, you know, or oh my goodness, this really does have a profound effect

on my life, you know, like I need to switch this up. And it's great when it showcases itself

to you in that almost that literal format or you know that very case and point

format because to me you know that's what helps us it stick with us it helps kind of you know

integrate that awareness into our you know into our everyday life and our experience so yeah no

I've I've had the negative consequences of negative self-talk.

I've experienced them full throttle.

So I can tell you, you don't want to do that to yourself.

You know, you are going to set yourself up to fail.

What were you?

Go ahead, Kirsten.

Oh, yeah, I was agreeing with you.

But also, you brought up a couple of points there.

The vibration of your voice paired with the words.

So part of speaking truth is making your words and your vibration cohesive.

And one of the ways that this world gets us is that there are so many

words that actually the meanings are inverted like for instance release which you

know when you release the apartment you're running it again but we're releasing stuff

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