When your metabolism is working properly, you're going to feel the benefits in literally every aspect of your life.

I mean, I personally have found a valuable tool that gives me the insights to create a healthy metabolism from my body.

And I recommend it to everybody I work with.

It's called Lumen.

Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And on their app, it lets you know if you're burning fat or carbs,

and it gives you tailored guidance to improve your nutrition, your workouts, your sleep,

and even your stress management.

All you got to do is breathe into it first thing in the

morning and you're going to know exactly what's going on with your metabolism, whether you're

burning fat or carbs, and then Lumen is going to give you a personalized plan for that day

based on your measurements. You can also breathe into it before and after workouts, before and after

meals, so you know exactly what's going on in real time.

And as mentioned, Lumen gives you tips according to your personal data to help keep you on top of your health game.

This is why I love it.

I don't like to guess at things.

Knowledge is power.

Having concrete information

allows you to take powerful action steps that go a really long, long way. Bottom line,

it also tracks your cycle as well as the onset of menopause, and it adjust your recommendations

to keep your metabolism healthy through hormonal shifts. Guys, this way you keep your energy up, you stave off cravings, and on top of it, the warmer

...