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Food supplements should not be used as a substitute

for a very dice or healthy lifestyle.

I have such a fast temper.

And I mentioned the show and I have a real smart mouth.

I've got me in so much trouble.

But I, in jail, I discovered I need to be very careful

about making smart ass comments because everything

mistakes in prison are magnified.

You know, you can meditate and do all this kind of stuff.

But you have to deal with here and now.

Because prison pretty much puts you in the here and now

in a way that you don't really meet on the outside so much.

It's like you have to deal with this now.

...