One thing that I think we can all agree on is when you feel better, you do better in life,

and especially in business. If your body is functioning optimally, you're getting good sleep,

your brain is firing on all cylinders, and you have high energy, everything else that you

navigate in life and in business is going to feel significantly easier.

And I've been talking about my own health goals for the past few months and sharing damn near

until I'm blue in the face about how there is a clear direct correlation between my physical

health and the health of my business and other core areas of my life.

But it is one thing for me to say it, and it's another thing for an expert to come in and validate

it, which is why I was excited to have my friend Lane join us for this episode to not only

school us on how to feel our best,

but to make it easy, sustainable, and attainable for us too. And that's my favorite part of

this conversation because Lane demystifies functional health and reminds us that we don't need

to be taking dozens of supplements and bending over

backwards to take care of ourselves. It's all really quite simple. And she does this beautiful

job in this conversation that you're about to hear, not only reminding us that, oh, by the way,

we're actually meant to feel really good in our bodies

and strong, but also leading us to practical steps to get there. Because let's be real, like,

we're busy. We have plenty of other things on our plate. If health and taking care of

ourselves is competing with everything else, we're going to drop the ball. So it needs to be

integrated in life and maybe even something that is enjoyable. So I'm excited for you to hear

this because she really simplifies it and and makes it so easy for us. So without further ado, enjoy this conversation with AFMC certified functional practitioner

and my friend, Lane Vanley's Out.

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