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Birthful

[Birth Stories] How Birth Took Her to Her Edge When She Least Expected It, with Vanessa Janek

Birthful

Adriana Lozada

Education, Parenting, Self-improvement, Kids & Family

4.7706 Ratings

🗓️ 28 August 2024

⏱️ 59 minutes

🧾️ Download transcript

Summary

A former labor and delivery nurse and childbirth educator, Vanessa Janek thought she knew what to expect from birth. Going into it, she was a bit leery of transition… but nothing could really prepare her for the exhaustion, fear, and overwhelm she felt when contractions went away, just after she got to 10 cms. She shares with Adriana how she was able to get past those feelings to push her baby out just in the nick of time, despite being taken to her edge. If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on The Power in Writing Your Story. Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

I'm going to cut to the chase. If you're trying to conceive, pregnant, or postpartum,

0:05.5

you're going to benefit from taking prenatal supplements. But despite there being an abundance of

0:11.6

options, most of them include the bare minimum nutrition and are based on outdated guidance

0:17.5

and stale research. So if you ask what supplement brand I recommend, I enthusiastically say it's needed.

0:26.7

And it's not just me.

0:28.4

Needed is recommended and used by more than 4,000 women's health experts from nutritionists

0:34.2

to midwives, functional medicine doctors, and OBGYNs.

0:38.0

As a birthful listener, you can get 20% off your first month right now at this is needed.com

0:46.3

with the code birthful. Needed offers the forms of nutrients your body can actually use,

0:52.7

and they go above and beyond with third-party

0:55.8

tests, testing every batch to ensure the safest product.

1:00.1

They also consider how to best get you that nutrition.

1:03.0

So for example, Needett's prenatal multi is available in both capsules and as an easy-to-take

1:09.3

vanilla powder perfect for those experiencing nausea or

1:13.2

pill fatigue. Needed offers premium supplements for every stage, from egg quality support

1:19.6

for those trying to conceive to a lactation support plan, a cognitive support for postpartum

1:25.3

brain fog, and some amazing hydration packs that I can't live

1:29.5

without.

1:30.4

Head over to this is needed.com and use the code birthful for 20% off your first month of needed

1:38.4

products.

1:39.4

That's this is needed.com and use the code birthful for 20% off your first month of needed products.

1:50.4

If you're looking to get ready for birth and postpartum and you love this podcast, then you should

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