[Birth Stories] How Flexibility Helped Her Flow Through Relentless Contractions, with Sarah Winward

Birthful

Adriana Lozada

Education, Parenting, Self-improvement, Kids & Family

4.7 • 706 Ratings

🗓️ 13 September 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Winward’s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over “Where is the break?! There’s supposed to be a break. Where is the break?!” She shares with Adriana how being open to all her options let her be grounded in the experience. If you liked this episode, listen to our interview on The Baby’s Birth Experience and our episode on What is HypnoBirthing Anyway? You can learn more about Sarah on Instagram @the_lactation_nd or at thelactationnd.com. Connect with Birthful @BirthfulPodcast and email us at [email protected]. Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course. Connect with Birthful @BirthfulPodcast and email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	If you are around 30, 32 weeks pregnant, now is the perfect time to start preparing for life with a newborn.
0:06.6	And the easiest way to do that is by signing up for my online postpartum preparation class at
0:13.3	birthful courses.com. In this class, you get access to all the content up front so you can take it at your own pace and then review what you
0:22.1	need after your baby arrives. Go learn more at birthfulcourses.com. I'm going to cut to the chase.
0:29.3	If you're trying to conceive pregnant or postpartum, you're going to benefit from taking
0:34.7	prenatal supplements. But despite there being an abundance of options,
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1:30.3	So, for example, Needed's prenatal multi is available in both capsules
1:34.9	and as an easy-to-take vanilla powder perfect for those experiencing nausea or pill fatigue.
1:42.2	Needed offers premium supplements for every stage, from egg quality support
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1:52.6	brain fog, and some amazing hydration packs that I can't live without. Head over to this is needed.com and use the code birthful for 20% off your first
2:04.9	month of needed products. That's this is needed.com and use the code birthful for 20% off your first
2:14.1	month of needed products.
2:22.2	Welcome to birthful mighty parents and parents-to-be.
2:27.9	I'm Adriana Lozada, and you're listening to an episode in our series on models and places of birth.
	...

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