Blood Flow Restriction Training Discussion Between Mario Novo and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Briana Mercola
4.6 • 1.5K Ratings
🗓️ 22 March 2020
⏱️ 96 minutes
🧾️ Download transcript
Summary
In this interview, Mario Novo, doctor of physical therapy, discusses the many health benefits of blood flow restriction (BFR) training. It’s a phenomenally easy way to take control of your health, especially if you’re elderly. I don’t know of any intervention that will improve your health as dramatically.
Transcript
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| 0:00.0 | Welcome everyone to the take control of your health |
| 0:06.0 | podcast. This is Dr. Mercola bringing you the latest cutting-edge |
| 0:09.9 | interviews to help you achieve optimal health. You can receive more information by |
| 0:15.5 | subscribing to my free daily newsletter at Mercola.com because you won't find us |
| 0:20.9 | on Google or Facebook. we respect your privacy and will continue to fight the Silicon |
| 0:28.4 | Valley censorship. Thank you so much for listening, so let's get started with this week's latest program |
| 0:35.5 | to help you and your family take control of your health. |
| 0:39.0 | Welcome everyone, this is Dr. Mercola helping you take control of your health and |
| 0:47.4 | today we're going to talk about one of my favorite new innovations to help you do just that. |
| 0:55.7 | Take control of your health, |
| 0:56.6 | especially if you're elderly, |
| 0:59.5 | because I don't know of any intervention that will improve your health so dramatically and that |
| 1:07.6 | intervention is something called generically blood flow restriction training or BFR for short. And today we have |
| 1:16.3 | Dr. Mario Novo who is really one of the teachers in this with a sort of an alternate set of that which is a form of blood flow |
| 1:26.2 | restriction training, but we're going to get into that as we discuss it. So welcome and thank you for joining us today. |
| 1:30.8 | Yeah, thank you for having me. I think we all are on this one journey and you know I will I will |
| 1:38.0 | get to have an experience of getting older with BFR, I think, |
| 1:43.0 | coming in on the front end of my own life |
| 1:45.6 | and it being a part of my own journey, |
| 1:47.1 | but it's a privilege to be able to share this |
| 1:49.4 | with your audience. |
| 1:50.1 | So I look forward to the talk. |
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