Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 8 June 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand, but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. What is going on everyone? Welcome back to Embody Radio, the |
| 0:40.7 | premiere podcast for high-performing humans looking to truly embody their |
| 0:44.0 | happiest, healthiest, highest selves. I'm your host, Emily Duncan, and this week, |
| 0:47.8 | we are diving in to an educational episode on the basics of the menstrual |
| 0:53.3 | cycle. So this is a teaching that was included as part of our kind of bonus |
| 0:57.9 | teachings in the Phoenix Athletica Group Coaching program that just launched |
| 1:01.3 | this spring. So basically how the group program works is there's 12 weeks of |
| 1:05.0 | educational modules on mind, body, soul, principles, and topics. So every week, |
| 1:08.9 | it's split into half on like a physical lecture. So like the science of |
| 1:12.3 | training, nutrition, recovery, and then half on something mentally, spiritually, |
| 1:16.0 | emotionally related. And then every week, there is also a bonus live call, |
| 1:20.4 | whether that's just a catch-up call, how's everybody doing, whether it's a Q and |
| 1:23.8 | A, whether it's an educational teaching. So this is one of our bonus calls, |
| 1:27.3 | we did a bonus educational teaching or I did a bonus educational teaching on |
| 1:30.8 | the menstrual cycle. And you know, part of why I'm so passionate about talking |
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